Real Simple Workouts

Mr. Grubbs and I are kicking butt on our quest for a more healthy lifestyle. We are averaging 4 workouts days per week, with 2 days of strength training and 2 days of cycling + strength training. Our workouts last anywhere between 1 hr. - 1 1/2 hr. But I know that not everyone is as spoiled as us- living only 5 minutes from our gym, and having the extra time to get some sweating in, so Real Simple is here to help. They have a 5 minute workout routine that uses multi-tasking moves to get you going in 5, 10, and 15 minutes. Perfect for those who don't have a gym membership, or just can't peel themselves away from the day to go and sweat. They use minimal equipment that is easy to find. Try them out:

• 5 minute Workout: 

• 10 Minute Workout:

• 15 Minute Workout:

Even though we have a gym membership, we have also invested in some simple equipment to store at the house for the days we just can't to the gym:

Stability Ball:  Make sure that you get the right size for your body. They have a chart to help you. HINT: When you are seated on the ball, your legs should bend at a 90 degree angle.

{ $19.99 Target }

Resistance Tubes, or Bands: You can usually get these in sets, 1 low, 1 medium, and 1 high resistance so you can increase your resistance as you get stronger.

{ $15.39 Target }

{ $10.29 Target }

8-10 lbs. Dumbells: A good middle of the road weight for just about everyone.

{ $13.99 Target }

A Yoga Mat: I use mine just as a good surface to stand on with a little cushion so I'm not sliding on the hardwood floors.

{ $7.99 TJ Maxx }

I hope that this helps those of you who need an easy step to jump start your healthy life!