Told You So.

{ Shape.com }

See sometimes I do know what I'm talking about. I told you that Fiber One Yogurt was delicious and good for you and Shape Magazine agrees. They raided the pantry and fridge and gave out their Best Snack Awards and the yogurt landed a spot on the Creamy List. The Mag's snack picks had to meet the following criteria:

• Have 200 calories or less per serving
  
• Contain 0 grams of artery-clogging trans fat and be low in saturated fat
  
• Have no more than 400 milligrams of sodium (we made an exception for the soup, as it could be a mini meal)
  
• Offer nutritional extras, like portion-controlled packs, whole grains, or additional vitamins and minerals.
  

For a full list of the winners 8uin the Sweet, Savory, Creamy, Crunchy, and Salty categories visit Shape here.

© The Simple Wife